Tired of fad diets that don’t work? Restricting yourself from the foods you enjoy? Tired of doing cardio every day and not seeing the results you want? And are you fed up of buying into plans that promise ‘results in 4 weeks’ but you never actually achieve the goals you want?
I am here to put an end to all of this! I want to help you to achieve not just your dream physique goals but help with your mindset too. Choosing me as your online coach will allow us to work together to unlock your full potential and create long-lasting and sustainable results.
Through my tailored training programmes and regular check ins, I will help you get the results you want whilst enjoying the process and eating your favourite foods! I promise to be here to guide and support you on your journey. We will embark on this journey together as a team.
At LWS we take a collaborative approach to helping you achieve your fitness and lifestyle goals. We guide you every step of the way hosting regular online coaching sessions, progress consultations and training program reviews to ensure you get the most out of your workout but have fun whilst doing so. Life isn’t boring so why should exercise be.
To find out more about what services we offer click the button below.
Client success / results rates are high because you can do everything from your own home and at your own leisure. You control your own schedule even if you are away on vacation or busy with work you can still be coached with 100% effectiveness.
Your programme will be bespoke to you, you will have 24 hour access via WhatsApp along with weekly check-ins via video call. You will also have access to group chats where you can support, communicate and motivate other clients on their fitness journey.
Most programmes are best suited to a gym environment however, if you are new to fitness you may feel more comfortable getting started with some home workouts. Minimal equipment may be required.
Progress is tracked a number of different ways including a personal fitness diary where we will track your goals.
Click the button below for a no obligation 15 minute consultation, simply fill out the contact form.